<p>Get ready to maximize your efforts and push your fitness threshold. In a Level II/III, we accelerate your burn within the mindfulness and safety that is fundamental and essential to Pilates.</p>
<p>In this Intermediate/Advanced level class, we maintain a high-level of intensity throughout the entire 55 minutes. Choreography and resistance training is increased and repetitions are extended beyond your comfort zone into a place of true caloric and muscle burn. You can expect to be lead through new, innovative Pilates sequences and engage multiple target areas within every exercise.</p>
<p>Level II/III Reformer Class is a great way to incorporate dynamic cross-training into your routine. You will notice quickly that you can run faster, squat deeper, and decrease your susceptibility to injury while performing other types of physical exercise. You will be able to see the results of tonality with more defined muscles, giving you that longer, leaner look.</p>