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<p>Have you ever heard a teacher say “take a rest in down dog” and felt like laughing? For many yogis, down dog, or <em>adhomukhasvanasana</em>, is one big enigma. Down dog is one of the most common, but also one of the most complicated poses in yoga!</p>
<p>In this workshop we explore safe alignment and modifications in this ubiquitous pose so that we can feel confident and calm in our physical practice.</p>
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