24-HR CANCELLATION REQUIRED
Preregistration required. Beginners welcome!
Find a fitness routine you’ll finally stick to with our fun, friendly, judgement-free classes. Watch class videos here.
PiYo Live by Beachboy
M Dance is one of the only places in NYC where you can take this
amazing fat burning, low-impact workout that delivers
muscle-sculpting, core-firming, strength and flexibility benefits.
You'll sweat like crazy, but you'll love every second of it and
despite the legit killer workout, instead of feeling wiped out
afterwards, you'll feel strong and empowered.
Burn fat, build tone, feel the results
Bring a mat
No prior yoga or pilates experience needed
Intensity
High Intensity/Low Impact
Recommended Attire
Wear clothes that are easy to move in & layerable. Sports bra
recommended.
Recommended Shoes
Dance or lightweight sneakers. Running shoes are not
recommended.