Hot 90 is a 90 minute beginners yoga class consisting of a set 26 postures and 2 breathing exercises. This class is therapeutic for all levels and is recommended for beginners and advanced practioners alike.
Practicing the twenty-six postures you will systematically move fresh, oxygenated blood to one hundred percent of your body, including not just your muscles but your organs and glands. This set sequence helps to restore all systems to healthy balance and optimal functioning, just as nature intended. With consistent practice, proper weight, muscle tone, vibrant good health, and a sense of well being automatically follow.