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<div>The Liquid Motion® class is an open level class that utilizes elements of fitness conditioning, sensual movement, and dance theory, to provide a total mind and body movement experience. In this 75- minute class, students learn the fundamentals of Liquid Motion® to build a foundation for floor work & wall work. The class is made up of body conditioning, lateral movement drills, intricate floor sequences, exploration of sensual movement, and an understanding of total body awareness. This combination is Liquid Motion®.</div>
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<div>It is best to wear yoga like clothing something easy to move in, leggings or shorts and a tank. Knee pads required!</div>
<div>Heels that have not been worn outside are optional.</div>
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