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<div>This class is for clients who are experienced and strong in their Pilates practice. This mind/body workout continues to challenge the student by working deeper into the basic sequence of movements, with challenging and more vigorous up-level exercises to experience the full extent of Pilates. Students and the instructors take time to examine advanced movements on the Pilates apparatus in relation to more powerful stability and spinal articulation. <span style="background-color: #ffffff;">A series of private lessons is required before attending your first Pilates equipment/reformer class. </span></div>
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