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<div><span style="background-color: #ffffff;">This class, appropriate for all levels of Pilates experience, enables students to experience the full range of Pilates exercises to strengthen the core, improve posture, and heighten an awareness of the body. We incorporate classical Pilates principles of efficiency and control in movement with mindfulness of breath. All exercises can be adjusted for each person's needs and levels of fitness. At times, clients will learn to use props for toning such as the Pilates ring, blocks, stretch bands, and Pilates balls to vary and change the intensity of the work.<br /></span></div>
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