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<p><strong>An anatomy-focused intensive for stability and balance</strong></p>
<p><em>Do the balance poses in yoga seem totally illusive and unstable to you? Feeling chronic pain, weakness, or tightness in your hips or legs? Having trouble engaging your gluteals and core muscles - or knowing if they are even engaged!? - during workouts or yoga? Looking for ideas about simple workouts you can do to keep improve your balance and stability?</em></p>
<p><strong>Spend the afternoon:</strong></p>
<p><strong>- learning about functional anatomy and muscle engagement for happy hips, stability, and good balance - and how the gluteals and core support that,</strong></p>
<p><strong>- strengthening and stretching "the right muscles" with a unique workout that incorporates TRX and yoga, and</strong></p>
<p><strong>- taking time to look closely at your posture and movement patterns to discern how to improve your balance and keep your hips happier.</strong></p>
<p><em>No prior TRX or yoga experience required.</em></p>
<p>COST: $45*; early bird discount $10 off when you register by August 8th.</p>
<p><em>*Longevita members with monthly auto-pay memberships receive additional discounts.</em></p>
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