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<p>A high intensity self-paced workout that torches calories, gets your heart rate up and works up a sweat! In only 30 minutes, this workout will get you burning fat for up to 48 hours after with body weight movements (squats, lunges, etc), dumbell and resistance band exercises to make you feel strong and accomplished!</p>
<p><strong>Perfect for when: </strong>You want to push yourself a little. Sweat, move, squat, lunge and BURN! Perfect for ALL LEVELS! No prior experience necessary.</p>
<p><strong>Goal:</strong> Burn fat, improve your conditioning and get super fit! <br /><br /><span style="color: #ff0000;"><strong>WEAR SNEAKERS!!</strong></span></p>
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