Yoga is a discipline that can lead kids on the path toward a
calm and balanced mind, as well as help them build a strong and
flexible body - tools they can use in their everyday lives. At
Yogaterrium, we practice fun-filled yoga poses and breathing
exercises to promote:
• Physical Strength and Flexibility
• Concentration, Focus and Attention
• Inner Strength and Body Awareness
• Confidence and Self-esteem
• Relaxation and Self-control
• A Feeling of Well-being and Respect for Others
• Love for One's Self, Inside and Out
This 30 minute class is great for the whole family.