A relaxing restorative class with gentle stretching and slow
movement connected with breath to give the mind, body and spirit
time to connect and rejuvenate. A benefit for all levels.
Discussion of yoga philosophes included while warming the body.
Creating fresh
body awareness, using the breath, and gentle body yoga flow
movements.
Targeted to various body needs-What does your body need
today?
Surrender into the flow feel peaceful and balanced with a few
restorative poses
near the end of practice