This class is intended to recharge your body, mind and spirit
all while not even breaking a sweat. Unlike other exercise routines
yoga is low impact, improves strength and flexibility, builds
concentration, and reduces mental and physical stress and tension.
In addition, yoga is known to eradicate fatigue and generate energy
, all of which lead to increased productivity and morale. Yoga
exercises are simple and can be modified for different skill levels
and abilities. The practice will leave you feeling recharged and
rejuvenated for the rest of your day.