CANDELIT REST + RESTORE /
ELEMENT RECOVERY
Recover + Restore - the perfect way to chill out !
Enjoy a cosy warm rrom, candelights and a relaxed sequence to prepare the body for rejuvenating rest. Release the subtle and energetic body and nurture your nervous system with this nourishing practice - switch off the fight or flight stress response and allow yourself the space to pause and restore. Deep, restful, supportive poses and a delicious Yoga Nidra to end the class. Suitable for all levels.
Level 1: Suitable for all bodies.
Inspired by the air we breath, encouraging us to create space within.