Do you feel like your mind is constantly active, maybe
even overactive? Do you struggle to stay on one train of thought
for very long? Are you constantly scrolling through your phone and
find it hard to focus long enough to read an entire article, let
alone book anymore?
Learn how to unplug. Our culture has mastered the art of
multi-tasking to the point that we rarely take time to sit and
watch the world pass by and our brains are used to working
with what seems like 15 tabs open on our browser. We are constantly
overwhelmed. Join Kelsey Rardon, a Certified Meditation
Facilitator, for a very special 2.5-hour workshop designed to
provide accessible tools and techniques for establishing
a practical, daily meditation practice.
This workshop has a small capacity to allow for individualized
attention; register early to guarantee your spot!
Participants are invited to bring a journal and pen for
notetaking.
Early bird registration fee of $50 up to one week prior,
then $65.
Repeat students can attend for $25; email us for your discount
code.
Members, your discount should apply automatically.
Members, your discount should apply automatically.
Minimum 48-hour cancellation policy to use as studio credit or
transfer to a friend, otherwise non-refundable.