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<p>Accessible to all levels of practitioners that support students in building physical strength and providing ways to expand your practice. Teachers will offer modifications and variations for postures within a unique, creative vinyasa sequence while teaching at a steady, flowing pace. Each class will focus on building strength, stability, flexibility, balance, and body awareness while maintaining a relaxed and focused mindset. Through the practice, yoga philosophy, and mindfulness techniques, you will leave empowered and inspired.</p>
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