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<div>Join us for free to begin or strengthen your personal meditation practice. Learn techniques to meditate comfortably and effectively, and gain the guidance and support to begin meditating and stick with it. Each session includes an introduction to a pranayama and breathwork technique and a comprehensive and inspiring guided meditation.</div>
<div><br /><em>Due to the quiet and restorative nature of this class, late arrivals will not be granted studio access. Early arrival is strongly encouraged. Please allow extra time for parking and registration to ensure you arrive on time. Thank you.</em></div>
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