T'ai chi chih, a simple form of
the 4,000 year old ancient art of T'ai chi, covers 20 easy to learn
movements for the overall health of mind, body & spirit. T'ai
chi chih is a gentle, non-impact workout designed to increase your
mental & physical energy through a series of 20 simple, stress
reducing movements.
Once learned, the T'ai chi chih
workout is a life enhancing program that you can perform
conveniently in your own home, with a group or just about anywhere
you'd like! It is said that "it is in the practice of Tai Chi that
you achieve results. No wonder T'ai chi chih is practiced by people
all over the world.