Hatha Yoga is suitable for all
levels of experience.
It is a balanced combination of sustained yoga poses with attention to basic alignment and therapeutic principals. Mindfulness; observing the breath and body are an integral part of this class. Hatha Yoga provides a great stretch and strengthens the body. Emphasis is placed on CORE strength, flexibility and balance as well as concentration and breath control.
CORE = Consciousness Organized in Relation to Energy
It is a balanced combination of sustained yoga poses with attention to basic alignment and therapeutic principals. Mindfulness; observing the breath and body are an integral part of this class. Hatha Yoga provides a great stretch and strengthens the body. Emphasis is placed on CORE strength, flexibility and balance as well as concentration and breath control.
CORE = Consciousness Organized in Relation to Energy