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<p>Pulse and Flow is a yogi's twist on the traditional barre class! Students begin with muscle-sculpting barre exercises and exhilarating cardio barre segments designed to strengthen the lower body and torch mega calories. Next, we hit the mat for a series of yoga flows which target the upper body, core, and glutes. The combination of these mind/body formats creates a fun & exciting new workout, leaving you refreshed, energized, and ready to take on the world!</p>
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