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<p>Join Nydia Tijerina Darby, Doctor of Physical Therapy & Therapeutic Yoga Specialist for an ALL LEVELS learning and practice opportunity to help you improve the quality of your daily functioning. This class will teach the participants as much as they care to know about how to effectively mobilize every joint in their amazing body. The practice will include 40 minutes of movement tailored to meet the needs of the individuals who are participating....and will end with 20 minutes of meditation from a variety of styles. This class may not always be an easy class, you will definitely do some work, but it will be worth it. By the end of the practice, you will leave feeling refreshed and rejuvenated and ready for the rest of your day!</p>
<p>Don't miss this amazing opportunity to practice under the guidance of an experienced teacher!</p>
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