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<p>High Fitness transforms old school aerobics into a new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love. This results in a high energy, INTENSE and truly fun workout that leaves participants’ spirits HIGH and wanting more. Our formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. Modifications are shown so all levels of fitness can enjoy the sweaty workout.</p>
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