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<h3>YOGA NIDRA</h3>
<p class="">Yoga Nidra- A guided meditation that is practiced in the shavasanah pose- you are carefully guided through a meditation that opens up your parasympathetic nervous system( the part of the body that promotes relaxation) thus allowing your body and mind to sink into a state between wakefulness and sleep- allowing you to connect with your inner self while also allowing for inner and outer peace.</p>
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