This Pilates-based class will build your strength and mobility through fun but challenging mat sequences and pole conditioning! Pilates focuses on building core strength meant to support movement through the rest of the body, which is a perfect supplement to any aerialist’s training. This class utilizes bodyweight exercises, props, and the pole to give you a full-body workout designed to make your aerial journey fun, safe, and maybe just a bit easier with all that strength you’re building! Shorts and optional knee coverage are recommended for this class.