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<p>What are the benefits of Body Remix? Increased strength without unwanted bulk Increased core strength, stability, and peripheral mobility Improved fitness levels which may help prevent injury Greater ease of movement through a full range Heightened body awareness and mindfulness of movement Decreased impact on the joints Added variety as a complement to other forms of exercise Improved performance of specific sport skills (golf, skiing, hockey, etc.) Enhanced balance, coordination and circulation.</p>
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