Explore intensity and expand your strength.
Yoga Sculpt & Fusion is where the transformative power of yoga blends with strength, light wights, and high energy intensity.
This class is for you if you enjoy a more vigorous style of yoga and pressing into your limits of both your mind and your body.
This 60 minute warm class incorporates the mindful intention of yoga, light weights, cardio drills and well deserved active rest so that you can boost your metabolism, strengthen your heart, leave feeling strong, balanced, and energized.
Modifications are offered.
Open to all levels.
Not recommended for those recovering from injury, surgery or postpartum.