Busy schedules and to do lists can leave us feeling tired,
unable to focus, and overwhelmed. This class invites you to slow
down, get grounded, balance your energy and cultivate a state of
calm.
Using deep breathing and mudras as the object of meditation, you’ll feel your body and mind relax, enhancing focus, and releasing overwhelm. The result is a restorative and relaxed energy that guides you into the rest of your evening with a greater sense of ease and purpose.
Join Stefan for this calming meditation class focused on learning different mudras, stimulating healing, and enhancing mental balance.
Open to all. Beginners encouraged.