Gentle yoga is as lovely as it sounds! Deep nourishment from
gentle postures to increase flexibility, strength, and balance.
Gentle yoga includes breath and body awareness with the added
benefit of deep stretching.
Yoga Types: Gentle, no
Flow/Vinyasa
Level: Open, Beginner Appropriate
Experience Needed: Gentle yoga is appropriate for all levels including beginners and those with moderate restrictions or injuries.Postures can be adapted for every body.
Who Will Benefit: Ideal for students beginning on the yoga path; those returning to yoga with physical changes from illness, surgery, aging; or students simply wanting a nourishing practice.
Level: Open, Beginner Appropriate
Experience Needed: Gentle yoga is appropriate for all levels including beginners and those with moderate restrictions or injuries.Postures can be adapted for every body.
Who Will Benefit: Ideal for students beginning on the yoga path; those returning to yoga with physical changes from illness, surgery, aging; or students simply wanting a nourishing practice.