<div>Need a deep stretch? Yin Yoga is a slow-paced (Lunar) style of yoga with more seated & supine postures (asanas) that are held for comparatively longer periods of time with the help of yoga props--five minutes or longer per pose is typical. In the first half of the class enjoy a slow, low flow to warm the body. Then in the second half of the class we will be able to hold each pose longer, having time to explore different types of breathing meditations, guided meditations and visualizations for deeper relaxation and maximum stress relief. Room temperature 80 degrees.</div>
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<div>Yin Yoga poses are held longer for a deeper stretch to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Yin Yoga poses are also designed to improve the flow of prana or chi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Improved flow of chi is said to improve organ health, immunity, and emotional well-being.</div>