Soulful Sunday Yoga
In this Zen to Yin class we begin with a seated meditation practice to steady the mind, reduce stress/anxiety, and promote clarity, relaxation, grounding and presence. Then we journey into a lengthy Yin practice to target the connective tissues of the body with passively held poses. We enhance the body's subtle energy system by balancing the flow of our vital life force known as prana or qi. Leave feeling harmonious balance in your mind, body & spirit.
Types of Yoga: Meditation & Yin
Level: Open, suitable for all levels
Experience Needed: None
Who Will Benefit: Anyone looking to balance life and a more active yoga practice with the calming and relaxing properties of a yin practice.