A calming, restorative/gentle class, perfect for anyone looking to de-stress at the end of their day. This class will leave you feeling tranquil, restored, and renewed. The class begins with a brief meditation and pranayama (breath work), moves into a gentle stretches/yoga poses creating length and spaciousness in the body. Ending with soothing, supported restorative poses to relax and release deep layers of tension, allowing body, mind and soul to enter into a state of pure bliss.
Type of Yoga included: Restorative, Gentle
Level: Open (Suitable for all levels)
Experience Needed: None to Basic Intro
Target Audience: Women, Men, Mature Age