A lively practice linking movement with the breath and
bringing balance to mind, body and spirit.
Yoga Types: Vinyasa Flow
Level: Intermediate
Experience Needed: Previous yoga experience and basic knowledge of the poses. Some athletic ability helpful.
Who Will Benefit: Dedicated yoga students. All ages.
Level: Intermediate
Experience Needed: Previous yoga experience and basic knowledge of the poses. Some athletic ability helpful.
Who Will Benefit: Dedicated yoga students. All ages.