Forrest Yoga is an inspiring yoga workout that builds flexibility, intelligence and strength and will leave you feelling strong, centred and connected to your core.
Using heat, vigorous workouts and deep breathing you will sweat out built up toxins. Longer pose holds will flush, oxygenate and rejuvenate every cell in your body.
Forrest Yoga does not require strength or flexibility; it only requires that you bring a willingness to learn how to feel authentically and respond honestly.
Room Temp: This is a hot class (40C)