TAI CHI/QIGONG with Beth Vershure in
Tempe
Mondays, 1:00 - 2:15 pm, September 9 - October 21, 2019
- 7 Week Session
$40 by September 9; $45 after September 9.
$10 single class drop in (join us any time!)
Mondays, 1:00 - 2:15 pm, September 9 - October 21, 2019
- 7 Week Session
$40 by September 9; $45 after September 9.
$10 single class drop in (join us any time!)
Gentle moving practice to reduce
stress and improve focus, balance, posture and peace of mind. Can
participate standing or seated.
Class includes 5 easy Tai Chi
movements and:
- Mindful Centering
- Breathing, Spinal flexibility
& balancing exercises
- Self massage
- Optional walking Tai Chi
meditation final 15 minutes