Mind, body and spirit unite as qualified instructors host friendly non-judgmental classes for beginner and seasoned yoga students. Fusing the postures of Vinyasa, Flow and Hatha yoga styles, participants can experience transformations in their physical well-being, emotional balance and spiritual growth. While focusing on breath control and mindfulness, students will develop healthy, resilient muscles, skeletal alignment and joint stability. Level 2
NOTE: Payment Information: At the top of the page, you have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Please note that all funds must be received prior to start of the class OR before midnight August 28, 2019 to receive the Early Bird Pricing. No class October 14th. See instructions below for cheque & e-transfer.
- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness
-drop off a cheque at Body Design, 16 Main Street, Mount Albert.