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<p>Yoga stretches are one of the best ways to begin restoring your body to better health, by improving balance, flexibility and circulation. In this class we will explore a series of gentle, low impact stretches and poses that will help loosen tense muscles, deepen your breathing and relax your mind. These stretches and postures are easy for anyone to do, because you can tailor them to meet your own body’s needs with simple modifications. Level 2</p>
<p>NOTE: Payment Information when registering: You will have the option "to pay online" (if paying by credit card) or "pay in person when I visit" (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Please note that all funds must be received prior to start of the class OR before midnight August 28, 2019 to receive the Early Bird Pricing. Each class is $12.00 when you buy the full session. See instructions below for cheque & e-transfer. No Class October 23rd.</p>
<p>- interact E-Transfer to <a href="mailto:kmortson@bodydesign.ca">kmortson@bodydesign.ca</a> with the password 4fitness</p>
<p>-drop off a cheque at Body Design, 16 Main Street, Mount Albert.</p>
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