<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>End your day with a sense of serenity as Catherine guides you through a flow that will lead you into a calm and relaxed state of mind. </p>
<p>The class will have a combination of both mobility and strength. Movements will focus on a different area of the body from week to week, targeting areas that may be a little stiff or sore. We welcome students to listen to their bodies and modify poses accordingly. Allow yourself to listen to what it is your body needs in a space free of worry. Level 3</p>
<p>NOTE: Payment Information when registering: You will have the option "to pay online" (if paying by credit card) or "pay in person when I visit" (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Please note that all funds must be received prior to start of the class OR before midnight August 28, 2019 to receive the Early Bird Pricing. Each class is $12.00 when you buy the full session. See instructions below for cheque & e-transfer.</p>
<p>- interact E-Transfer to <a href="mailto:kmortson@bodydesign.ca">kmortson@bodydesign.ca</a> with the password 4fitness</p>
<p>-drop off a cheque at Body Design, 16 Main Street, Mount Albert.</p>
<p> </p>
</body>
</html>