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<p>FITjitsu is a beginner friendly jiu-jitsu-based exercise program that will unleash your inner badassery while taking your fitness to the next level!</p>
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<p>FITjitsu breaks down into the following focuses:</p>
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<li>Stretching/Warm-up: Get loose and get ready.</li>
<li>Footwork: Fight stance essentials and dynamic movement preparation.</li>
<li>Lower Body: Kicks, knees, lunges and the baddest booty sculpt.</li>
<li>Core: Plyometric and isometric routines to tone the midsection.</li>
<li>Groundwork: Striking, shrimping, and submission drills for fight readiness.</li>
<li>Cool Down: Relax, regroup, and get ready to do it all over again!</li>
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