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<p><span style="font-family: 'book antiqua', palatino; font-size: 12pt;">Guided meditation may be more accessible for those practicioners who have difficulty with silent meditation, and can be a wonderful addition to any spiritual practice. You may choose to sit on the floor or in a chair, or lie down. </span></p>
<p><span style="font-family: 'book antiqua', palatino; font-size: 12pt;">This is the last guided meditation in our mini-series. The focus of this practice is basic breath mindfulness.<br /></span></p>
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