Each month Nichole will focus on teaching lifting, core strength & proper form. Whether you are new to fitness or are a veteran, these workshops will teach or remind you of proper techniques to help keep you safe & get the best out of your workout.
Each month Nichole will focus on teaching lifting, core strength & proper form. Whether you are new to fitness or are a veteran, these workshops will teach or remind you of proper techniques to help keep you safe & get the best out of your workout.