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<p>TLYH provides our very own yoga curriculum in many school programs around Austin. We offer semester-long programs with a focus on mindfulness and specific yogic themes.</p>
<p><strong>Movement:</strong> For strength, flexibility & coordination</p>
<p><strong>Breath</strong>: Learn to use the breath as a tool to calm down & relieve stress</p>
<p><strong>Mindfulness & Relaxation:</strong> Learn to calm the mind and body</p>
<p><strong>Play: </strong>We teach yoga, yogic theory & meditation to kids in a playful, age-appropriate way!</p>
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