Chair Yoga is a gentle practice including postures to increase strength, flexibility, range of motion and balance that is gentle on the joints, balancing for the spine and helps you feel good--body, mind and spirit. If you are new to yoga, living with joint or back pain, or if balance is a challenge and the idea of “getting on the floor” is just not for you, Chair Yoga may just be what you've been searching for! If you're a seasoned practitioner, come find out how using a chair can deepen your poses and reconnect you with the art of slowing down.
All experience levels are welcomed and encouraged.
Room temperature: 70-75 degrees