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<div dir="auto">Bandas, belly breathing, and strengthen your core!</div>
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<div dir="auto">Join Kate in this core workshop as you focus on poses to help us work on our yoga bellies. Along with core strengthening, we will learn about the bandas, belly breathing, and the energy benefits of tuning up of the third chakra — Manipura.</div>
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<div dir="auto">In this workshop you will:</div>
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<div dir="auto">• Flow through a heated vinyasa sequence that is sure to firm your abs & fire up your core </div>
<div dir="auto">• Learn & practice essential poses that make a strong yoga belly </div>
<div dir="auto">• Unlock energy and power through working the chakras and bandhas </div>
<div dir="auto">• Find inner peace & balance with belly breathing and meditation</div>
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<div dir="auto">*All levels are welcome! Props & modifications will be included.</div>
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<div dir="auto">75 minute flow + 15 minute guided meditation</div>
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