Mix up your routine with cardio and strength-building moves in this boxing class. You’ll enjoy high-intensity drills while burning 300-600 calories. A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of mind. BoxFIT Classes focus on full body training that will help you tone up, loose weight, increase endurance, strengthen your abs and have fun, all the while keeping within proper technique and form.