*Slow Flow: This is the perfect class to unwind from the day, stretch it out and relax. Our expert instructor will thoughtfully guide students through grounding postures designed to rejuvenate mind, body, and spirit. You will be guided through a blend of gentle flowing postures that use strength but also restorative yin postures for a more healing approach – increasing circulation in the joints and improving flexibility. De-stress and relax from the inside out. 85-95 degrees