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<p>Power up with us during this on- and off-the-pole high-intensity strength and conditioning class! Build your strength, stamina and coordination through pole specific strengthening exercises. We guarantee you will become strong AF with this class.</p>
<p><strong>Length: 4 weeks</strong></p>
<p><strong>Prerequisites: All Levels. Progressions will be given for more advanced</strong></p>
<p><strong>Bring: Water, shorts and grip (if needed)</strong></p>
<p>** Please note there are no refunds or make-up classes for series **</p>
<p>*** NEW TO IXF? Press the BUZZER beside the door & we will let you in. Call us at <a class="c-link" tabindex="-1" href="tel:613-897-7653" target="_blank" rel="noopener noreferrer" data-stringify-link="tel:613-897-7653" data-sk="tooltip_parent" data-remove-tab-index="true">613-897-7653</a> if you need any help! ***</p>
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