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<p><strong>A blend of Yin (quiet & still) & Yang (more movement & energy) postures. We will begin with the Yang poses by warming the body with some floor work, seated and standing poses. These initial poses will incorporate more of a flowing quality and will move at a moderate tempo. Half way through the class, we will introduce Yin postures. These poses will be supported with props and held for 2-5 minutes on each side. The longer, more relaxed holds will assist us while making our way deep into the body to target the connective tissues (tendons, ligaments & fascia). By making our way beneath the muscles and to the fascia, we are making the space for enormous health benefits that will be explained throughout class. </strong></p>
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