Beginner friendly? yes, though may be overwhelming
some
Safe for mobility
restrictions? some, pease contact us
first
Inversions? often
Unite breath with movement as you are led through a sequence of complimentary asanas, or poses, designed to bring expansive energy into all layers of the body. You may be invited to explore challenging your practice. This level is accessible to the able-bodied beginner, is mild-to-moderately challenging and is designed to build strength.
Pay-what-you-can is by cash only. Please arrive 10 minutes prior to class to pay and get settled in.