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<div>Beginner friendly? <strong>yes</strong><em><br /></em>Safe for mobility restrictions?<em> </em><strong>yes<br /></strong>Hands-on adjustments?<strong> only by request</strong><em><br /></em>Inversions? <strong>no</strong></div>
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<div><em>Gentle Flow is a slow-paced class that allows students to incorporate mindful movement of fundamental postures synced to the pace of the breath. It is beneficial for those looking to slow down, improve flexibility, ease tension and calm the mind. It is the ideal starting point for able-bodied beginners.</em></div>
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<div><strong>Pay-what-you-can is by <em>cash only</em>. Please arrive 10 minutes prior to class to pay and get settled in.</strong></div>
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