<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>Imerse yourself in <strong>6 hours</strong> of Pole and Fast Track your way through the Intro Course over the weekend! </p>
<p> </p>
<p><strong><span style="text-decoration: underline;">Day 1</span> (3 hours): </strong>Beginner Spins, Introduction to Low Flow/ Floorwork, and Transitions/ Combos.</p>
<p><strong><span style="text-decoration: underline;">Day 2</span> (3 hours):</strong> Review Spins, Pole Sit, Pole Climb, and Introduction to Inverts. (Wear shorts this day.)</p>
<p> </p>
<p>Both days will run for 3 hours (with a 10 min break in the middle). </p>
</body>
</html>