High Intervals, super setting, plyometric and functional core training using body weight and light to moderate dumbbells to shred fat, build muscle and enhance your overall health and athletic performance. Done in 30 second intervals for 25 minutes.
High Intervals, super setting, plyometric and functional core training using body weight and light to moderate dumbbells to shred fat, build muscle and enhance your overall health and athletic performance. Done in 30 second intervals for 25 minutes.